'Healthy Living | Senior Cardio Home Workout'

Tags: Channel 12 , Smart Choice , City of Ames , Ames Iowa , Ames Channel 12

'Nancy Shaw has a great cardio workout you can do from home! It is geared for seniors, but anyone can do it! Total workout time is about 18 minutes.' 

See also: barbell , senior fitness , yağ yakma egzersizi , güç ve fitness , motiva , 創��營2020 , � ต้น Zumba , squat , hunter , Women